Creating Inner Safety with a Simple 2-Minute Nervous System Regulation Technique for Winter
- IAM NUBIA
- 4 days ago
- 4 min read
When the world feels uncertain, especially during the cold, dark days of winter, it’s common to experience anxiety, restlessness, or emotional overload. These feelings can leave us tense and unsettled. The good news is that our nervous system has natural ways to restore calm and safety inside us. This post will guide you through a gentle, practical technique that takes just two minutes to practice. It uses a method called NLP anchoring combined with emotional regulation to help you create a sense of inner safety whenever you need it.
