Reframing Rest and Stillness as Essential for Brain Health and Emotional Balance

Rest and stillness often get mistaken for laziness or unproductiveness, especially by those who push themselves hard every day. Yet science and spiritual wisdom both show that rest is not a weakness but a vital part of maintaining brain health, emotional balance, and long-term clarity. This post invites you to rethink rest as a powerful tool for your well-being, especially if you struggle with burnout or guilt around slowing down.

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