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How to Gently Reframe Unhelpful Thinking Patterns for Greater Self-Awareness

Overthinking and getting caught in negative thinking loops can feel like being stuck on a mental treadmill. The more you try to stop, the faster your mind seems to race. Instead of forcing yourself to think positively, there is a simpler, more respectful way to become aware of these patterns and gently shift your perspective. This approach draws on ideas inspired by Neuro-Linguistic Programming (NLP), presented in an easy-to-understand way that anyone can try.

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